Lose weight and get fit after the pandemic

Exercise is healthy - that's a well-known fact by now. But all last year, thanks to the pandemic, we were severely limited in our daily movement, fitness plan and habits. Many people have gained weight due to this lack of exercise and added unhealthy eating and stress triggered by insecurity and anxiety. With many working in home offices, commuting to work and the exercise and fresh air that comes with it has been limited to the short walk from one room to the next. Due to all these factors, many do not feel as agile and fit as they did before the pandemic.

Now that the situation seems to be slowly calming down, at least in Switzerland, people want more again. They want to feel fit and healthy again, go out and look good. But is it enough just to ramp up the exercise again?
The latest studies show that it is not. To get rid of excess weight, a holistic approach is necessary. Because it clearly also depends on what we eat, so the quality of the food is crucial. Even if nowadays the paid posts on social media convey a different image, athletic people cannot eat what they want. Rather, what kind of fats and what kind of carbohydrates they eat is very crucial. Scientists are fighting back and are now calling for a ban on sports stars as advertisers for sugary soft drinks, in addition to better education about healthy eating. In addition, manufacturers of unhealthy foods should no longer be allowed to advertise the supposedly valuable nutrients in their products. This type of marketing increases profits at the expense of public health (Source).

We should all strive to eat a healthy and varied diet, and this is true even when we are active. When we are physically active, the body uses more energy (calories). It is also important to stay well hydrated. When we are physically active, energy expenditure (calories consumed) increases because energy is needed during exercise to fuel the contracting muscles, heart rate as well as metabolism. However, it is difficult to lose weight just by becoming more active, in addition, the calorie intake for must be controlled. The most effective weight loss programs include targeted nutrition as well as increased physical activity.
To help employees achieve their goals as an employer, we offer just this comprehensive approach as a 3-months-Challenge: Mindset, Exercise and Nutrition.
This holistic challenge helps employees feel better and stay motivated.

 Studies show that better job performance is achieved through regular physical activity (Source). Success starts in the mind - whether it's at work, in your personal life or in sports. Employees learn how to develop a positive mindset and increase productivity with the help of a certified coach. Getting fit and healthy - in order to concentrate well and complete tasks in everyday working life, the brain needs energy. A balanced diet is essential for people who are busy and want to lose weight in a healthy way. Employees define their personal goals with a certified nutritionist and learn which foods are ideal for them and which they should rather avoid.

Employees also create a personal exercise plan (gym or home fitness) with a certified fitness trainer with their goals (lose weight, get fit, build muscle, etc.). Goals are set to be attainable and realistic, and are reviewed on an ongoing basis during the Challenge. A comprehensive analysis of the goals achieved is conducted in a final webinar. Employees emerge from the Challenge stronger and with a more positive mindset.

By properly promoting physical activity and healthy eating, not only does the employee's health benefit, but so does the company through increased productivity and motivation. After all, when they feel fitter, more agile and at ease again, their enthusiasm, creativity and efficiency increase.