The foods we eat impact our physical, mental and emotional well-being. Nutrition is not only the building block for health, but also for optimal performance. In these workshops we will learn how to nourish our bodies with food so as to live a balanced and happy life.
How much we move our bodies directly impacts our health and well-being. Exercise energizes us and activates our brains and muscles. These workshops teach and inspire employees about the benefits of physical activity and exercise in order to achieve optimal health and well-being.
According to the World Health Organization, around half of all illnesses would be prevented or at least delayed by a healthy lifestyle. In order to reduce the risk of developing diseases, one should analyze one's own lifestyle honestly and objectively and, if necessary, change it. That's why workplace health promotion is so important today!
To express oneself creatively is a basic human need. Art has a therapeutic effect, creating an atmosphere that conveys a sense of security, radiates joy and vitality, gives hope and makes you think. Through art, we want to let this healing atmosphere be felt by the employees in order to heal their bodies and soul.
Normally, we try to gain more joie de vivre and well-being by changing external situations. We buy a new phone, save for a house or look for our dream partner. But even if we manage to bring about an easily-enjoyable situation, our well-being remains dependent on the situation and is always dependent on changes in the external situation.
More and more health professionals today speak out for the positive effects of meditation on the body and psyche. Just a few minutes of daily meditation can actually promote good health and provide vital relaxation after or during a busy day.
Cooking is not only one of mankind's oldest and most important cultural techniques, but also offers a chance to use the process of cooking, eating and cleaning the cooking utensils and crockery as a work-therapeutic tool, as cooking brings therapeutic processes into flux.
We not only "work" at work - but we also communicate: with our colleagues, employers, or customers. How we communicate with our environment has a big impact on different areas. Not only our success and progress at work but also our sense of satisfaction and well-being.
Working in the field? Many office workers would associate only positive aspects such as independence, self-determination, and versatility but there are also considerable downsides in the life of a field worker. The dangers that sellers are exposed to in the field are often underestimated. Most of them travel from customer to customer throughout the day and drive long distances by car.
Women still earn 18.4 percent less than their male counterparts in Switzerland. Female modesty often arises from a low self-esteem. It is very important to us to help women reach their full potential.