Mental well-being webinars
Our psychological well-being strongly influences us. It determines how we think, feel and act. These workshops provide an understanding of the mind and emotions and share easy-to-master techniques to help employees thrive.
- The right mindset during pandemics
To counteract isolation and loneliness, it is important to give employees a helping hand. Contact is indispensable - although we are not able to spend time together in person, digital solutions become more important than ever - both in the family, among friends and in the team. Our already-successful interactive webinar offers a structured approach to enhance self-awareness, focus, and positive mindset based on integrating cutting-edge advances in neurosciences with timeless principles.
- The importance of sleep for your success:
Sleep plays a critical role in the health and well-being of our lives. Regular, quality sleep is important for brain function, emotional well-being, physical health, daytime performance, success and personal safety. How we feel when we are awake depends in part on what happens while we sleep. When we are asleep, our bodies have time to heal and restore themselves.
- Emotional well-being
Research shows that emotional stress makes you vulnerable to physical illness. We have worked with our mental health experts and our physiologists to provide information, guidance and top tips on how to hit the pause button and take a moment for both your and your family's emotional well-being and mental health.
Discover more webinars.
