The foods we eat impact our physical, mental and emotional well-being. Nutrition is not only the building block for health, but also for optimal performance. In these workshops we will learn how to nourish our bodies with food so as to live a balanced and happy life.
- Team-cooking event
Team-cooking is a great way to foster collaboration and communication. Interactive webinar on cooking: dozens of great ideas to promote your cooking. Cook together and have fun! Get practical cooking tips from our professional chef.
- Brain Food
Brain food provides us with optimal energy and the right nutrients. Indeed, certain foods can increase and sustainably improve the brain's performance. In this webinar, employees will learn in great detail which foods bring more power into our daily lives and which ones tend to tire us out. Nutrition is not only the building block for health, but also for optimal performance.
- Sleep well, eat well, drink well:
Together with nutrition, sleep creates the foundation for long-term health and well-being.
A healthy diet can improve sleep quality and duration. And regular, quality sleep can even help you eat better. Employees will learn how to bring healthier habits and organization into their lives in this 60-minute webinar, which will help them naturally increase their energy levels.
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