Relaxation and stress management at the workplace
More and more health professionals today speak out for the positive effects of meditation on the body and psyche. Just a few minutes of daily meditation can actually promote good health and provide vital relaxation after or during a busy day.
Meditation has a positive effect on the health, well-being, concentration, and overall performance of people. You can even integrate meditation at the workplace. This serves as a means to increase satisfaction and reduce sick leaves, as well as to improve team spirit, performance, innovation and motivation of the most important part of their business: the employees.
It has been scientifically proven that almost every type of meditation has a healing effect and enhances general well-being. Unfortunately, most of the jobs nowadays require a lot of sitting all day, which often leads to neck tension, pain or even cardiovascular disorders. This enormously increases the number of sickness-related failures and can lead to surgery and long rehabilitation periods from time to time.
Weekly yoga classes would not only alleviate pain or prevent it from occurring, but it may also reduce sickness and interpersonal conflict by improving the overall mood of employees and their well-being over the long term.
The hobby workshops also have a relaxing, meditative and concentration-promoting effect. They enable employees to briefly break from their professional and personal daily requirements. The participants return to their daily tasks more relaxed and focused.
Each of us experiences stress in one form or another, whether we are working or not. However, especially in stressful times, we tend to make mistakes, to forget something or to overreact. We create conflicts where actually, there are not any. American journalist Sydney J. Harris once said: "The time to relax is when you do not have time for it."
What do we offer?
- Mindfulness course in the workplace
- "Oldies but goldies": Corporate massage (chair massage, foot reflexology, head massage, hand massage)
- Reduce the stress, increase the focus
- Communication, painting & body awareness
- After-work concert: Classical music (live) at the workplace
- Desk Yoga
- Dance classes at the workplace
- Ceramic Painting
- Bread baking course at the workplace
- Aromatherapy workshop
- Philosophy - Workshop
- Deco Style
- Manicure at the workplace
- Photography Course
- Guitar Courses
- Chocolate makes you happy
- Painting for beginners (basic technique, color, etc.)
- Oenology Workshop
- Reading makes you happy
- Mandala-painting
- Pilates
- Improvisation course
- Sophrology
- Laughter Seminar
- Phytotherapy
- Tabata Workout for employees
- Krav-Maga Courses
- Vocal courses
- Respiratory therapy
- Art History Seminar
- Origami
- Ikebana Course
- Zumba for employees
- Resilience
- Pasta course at the workplace
- Make your own cosmetics
- Jewelry design
- DIY - Make your own Christmas or Easter party at work
- Calligraphy course
- The Art Of Makeup
- Pottery Atelier
- Collage Studio
