With regular training, sophrology is a tool for dealing with stress, emotions, sleep problems, mental and psychosomatic problems.
Sophrology is an individual awareness training that activates the body and mind. The physical, mental and mental skills are trained and strengthened. The dynamic relaxation and specific exercises increase self-confidence and vitality - true to the motto: “A healthy mind in a healthy body.” The method is used successfully both in health and education as well as in top athletes training.
Content includes: In addition to an introduction to sophrology (origin, definition, and applications), you will learn about various anchoring, balancing, and breathing techniques. We activate the body and mind, enjoy the beneficial effects of the exercises, and integrate the experience.
- Duration: 2 bis 3 Stunden
- Participants: 10-30
- Recommended regularity: 1 course/week (5 to 7 modules)
- Price: Contact us for a quote without obligation
We also offer this workshop online (as a webinar or an online course). Contact us for a personalized offer