Tabata Workout for employees
Tabata is the new magic word for those who are in a hurry and want to get fit in just four minutes.
The training is diverse and challenges the whole body. Tabata is a special form of HIIT and is characterized by very short and high-intensity training and alternates power sessions and recovery. For 20 seconds, the body requires a maximum of power, followed by a 10-second pause. Usually, 8 of these intervals are performed in 4 minutes.
4-minute high-intensity Tabata training is just as effective as 60-minute endurance training on the cross-trainer. Scientific studies show that there are no significant differences in improving oxygen uptake and endurance performance. Training with maximum intensity in the shortest possible time increases the heart rate faster than would be the case with moderate endurance training.
- Duration: 45-60 Min.
- Participants: 10-30
- Recommended regularity: 1 course / week
- Price: Contact us for a quote without obligation
We also offer this workshop online (as a webinar or an online course). Contact us for a personalized offer