Sleep well, eat well, drink well
Together with diet, sleep is the foundation of long-term health and well-being.
A healthy diet can enhance sleep quality and sleep duration. And getting regular, high-quality sleep can actually help you eat better. Avoiding sleep deprivation helps to keep appetite-regulating hormones in balance, and decreases cravings for high-fat, high-sugar foods.
Research shows that when sleep-deprived, we are more likely to consume foods high in calories, fat, and sugar – and we are less skilled at managing sudden cravings for those same kinds of foods.
Foods rich in magnesium and potassium are also sleep-boosting. Magnesium and potassium are minerals that act as muscle relaxants. Research shows that magnesium deficiency is associated with fragmented sleep and insomnia.
Another important aspect of nutrition for healthy sleep? Hydration. Staying hydrated throughout the day promotes alertness and focus, and can help minimize shifts in energy levels. Dehydration leads to feeling sluggish and tired, which can eventually disrupt sleep patterns.
Employees will learn how to bring healthier habits and a better organization into their lives with this 60-minute webinar which will help them increase their energy levels in natural ways.
Content:
- Main energy sources
- Importance of energy boosters - water, food, sleep
- Management and increase of energy
- Latest insights on diet, drinking and sleep as energy boosters
- Good sleeping regime
- Minerals and sleep
- Hydration
Prices & Duration:
Contact us for a non-binding price request.
Language:
DE, FR, EN
Target group:
Organizations (management, employees)