Mindset, sport, nutrition - 3 months challenge
Becoming more productive and happier through mindset, sport & nutrition.
3 WEBINARS – MINDSET
Studies show that regular physical activity leads to better professional performance*. Success starts in the mind - whether at work, in your private life or in sports. Do you want to help your employees become more successful at work? Employees will learn how to develop a positive mindset and increase their productivity with the help of a certified coach.
2 WEBINARS – NUTRITION
Getting fit and healthy: in order to focus properly and to cope with everyday tasks in your professional life, your brain needs energy. A balanced diet is essential for people who are busy and want to lose weight in a healthy way. Employees will define their personal goals with a certified nutritionist.
2 WEBINARS – SPORT
Together with our expert, employees define a personal sports plan (gym or home-fitness) with their goals (lose weight, get fit, build muscle, etc.). Goals are set in an achievable and realistic way and are constantly reviewed during the Challenge. Webinar with a certified fitness trainer.
WEBINAR: INTERIM BALANCE
In the middle of the challenge, exchange, give feedback and analyze what has been achieved so far. If necessary, adjustments can be made to guarantee that the defined goals are met.
36 online lessons (3 times/week):
- Sports exercises,
- Healthy recipes,
- Nutrition plans
We provide the necessary professional guidance during the challenge. In the 36 online lessons we do sports exercises, explain healthy recipes and provide personalized nutrition plans - designed so that you can adapt and expand them.
FINAL WEBINAR: SUCCESSES & RESULTS
In the final webinar, we conduct a comprehensive analysis of the goals achieved. Goals are monitored and personal results are recorded. Employees' successes can be shared and celebrated together. Employees leave the challenge feeling stronger and with a more positive mindset after the challenge.
Prices & Time:
Contact us for a personalized price offer.
DE, FR, EN
Organizations (management, employees)
*Study of Research Gate: Effect of Physical Education and Activity Levels on Academic Achievement in Children