Reduce stress, increase focus
The WHO has declared stress to be one of the greatest health threats of the 21st century. More than half of all illnesses can be attributed to excessive stress. Stress affects our body, psyche, and our environment in a variety of ways! Knowing the background, context and effects is essential for diagnosis and any therapy.
- Workplace stressors
- Strategies to reduce stress at work
- Less negative stress, more wellbeing
- Relaxation exercises
- The benefits of mindfulness, meditation & relaxation in our lives
2 (Certified Corporate Wellness Specialist, Mindfulness Trainer / Resilience Trainer)
Prices & Time:
The workshops last 2 hours, a half or even the whole day. Contact us for a personalized price offer.
DE, FR, EN
10 - 30 Participants
Organizations (management, employees)
We also offer this workshop online (as a webinar or an online course). Contact us for a personalized offer