Webinars for employees
The Coronavirus crisis is presenting companies with new challenges. Innovative approaches as well as a switch to digital settings are now required. We have found new solutions for our customers and are now offering our successful events online.
Especially during this period of uncertainty and isolation in the home office, it is essential to bring team members together, even if only in a digital setting. It is also important to continue to focus on joint training and education. Our solutions can contribute to a positive state of well-being. They are also incredibly effective tools for improving mental health - a key factor in employee productivity. Our webinars are proactive and help employees reach their full potential on all levels: physical, mental, social, intellectual and spiritual.
Programs for employee well-being have evolved into an opportunity to attract top talents, keep employees happy and productive, and reduce turnover.
MENTAL WELL-BEING WEBINARS
Our psychological well-being strongly influences us. It determines how we think, feel and act. These workshops provide an understanding of the mind and emotions and share easy-to-master techniques to help employees thrive.
- The right mindset during a pandemic
To counter isolation and loneliness, it is important to offer employees a helping hand. Contact is essential - even if we cannot spend time together in person, digital solutions are becoming more important than ever - within families, among friends, and within teams. Our already successful interactive webinar offers a structured approach to improving self-awareness, focus, and positive mindset, based on integrating the latest advances in neuroscience with timeless principles.
- The importance of sleep for your success:
Sleep plays a critical role in the health and well-being of our lives. Regular, quality sleep is important for brain function, emotional well-being, physical health, daytime performance, success and personal safety. How we feel when we are awake depends in part on what happens while we sleep. When we are asleep, our bodies have time to heal and restore themselves.
- Emotional well-being
Research shows that emotional stress makes you vulnerable to physical illness. We have worked with our mental health experts and our physiologists to provide information, guidance and top tips on how to hit the pause button and take a moment for both your and your family's emotional well-being and mental health.
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PERSONAL DEVELOPMENT WEBINARS
To become the best version of ourselves, we need to feel challenged, inspired and supported at the same time. These workshops focus on personal development. The goal is to strengthen employees' skills and thus improve their well-being.
- Science and psychology of goal-setting.
Goal-setting webinar for personal and professional success. The most effective and efficient way to improve your attitude, behavior, and results is to set your priorities, establish a direction, and create an action plan to achieve your new goals.
- Flow & Productivity
In "flow", people have the highest productivity, are fully engaged, stay healthy and are happy. The productivity of people in "flow" increases by up to 250%, according to a McKinsey study. However, most employees spend only 10% of their time in this zone. In this course, we introduce the concept of "flow", to achieve better performance and good health with less effort.
- Physical well-being - increase energy levels
In this webinar, our expert invites participants to think about their personal energy level, energy boosters and energy thieves. He will introduce them to the golden rule of energy management and teach them about the 4 key energy sources needed to systematically build. When we are energized and our batteries are fully charged, we not only feel better, we can also focus better, be more creative, and increase our performance.
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The foods we eat impact our physical, mental and emotional well-being. Nutrition is not only the building block for health, but also for optimal performance. In these workshops we will learn how to nourish our bodies with food so as to live a balanced and happy life.
- Team-cooking event
Team-cooking is a great way to foster collaboration and communication. Interactive webinar on cooking: dozens of great ideas to promote your cooking. Cook together and have fun! Get practical cooking tips from our professional chef.
- Brain Food
Brain food provides us with optimal energy and the right nutrients. Indeed, certain foods can increase and sustainably improve the brain's performance. In this webinar, employees will learn in great detail which foods bring more power into our daily lives and which ones tend to tire us out. Nutrition is not only the building block for health, but also for optimal performance.
- Sleep well, eat well, drink well:
Together with nutrition, sleep creates the foundation for long-term health and well-being.
A healthy diet can improve sleep quality and duration. And regular, quality sleep can even help you eat better. Employees will learn how to bring healthier habits and organization into their lives in this 60-minute webinar, which will help them naturally increase their energy levels.
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PHYSICAL FITNESS WEBINARS
How much we move our bodies directly impacts our health and well-being. Exercise energizes us and activates our brains and muscles. These workshops teach and inspire employees about the benefits of physical activity and exercise in order to achieve optimal health and well-being.
- Ergonomics - correct posture
Why do so many employees who work with computers have back pain? They consistently have static postures, spending most of the day hunched over, seated and leaning to one side. Combined with all the other life factors that often plague office workers, such as lack of exercise and stress, regular back pain is quite a logical consequence. First and foremost, getting up and moving more frequently throughout the day will make a big difference. To complement this, we will show employees various helpful exercises. They are designed to reduce tension through mobility as well as strengthen the core to prevent future back pain. We will also have fun together!
- Massage for employees at home
The effect of a 20-minute treatment is essential: a quality at-home rest for body and mind. The American Massage Therapy Association reports that companies using corporate massage have seen increased energy, fewer injuries and a better ability to cope with workloads among their employees.
- Yoga course
Studies have shown that yoga can reduce cortisol production, symptoms of anxiety, and even risk factors for heart disease. In this class we focus on different parts of the body as well as the mind.
We also focus on balance, breathing, and mindfulness to relax the body. Bringing your attention to your senses can lead to rapid relaxation. You can practice whenever it is convenient for you to balance your daily routine. The exercises may seem simple, but if done correctly, they will always be a challenging work-out.
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With our webinars, experience an innovative and straightforward introduction to online employee training so as to improve health conditions in your company!
Would you like a non-binding offer?
We look forward to hearing from you!
Corporate Wellness Specialist, CEO & Founder Joy Corporate GmbH